EB Coaching
Hi, I'm Espen.
Olympic champion in Nordic Combined. 10+ years on the Norwegian National Team.
When my daughter was born in 2020, everything changed. Less sleep. Less energy.
I had to train smarter. And it worked.
Now I help you do the same.
What most recreational athletes get wrong.
They train too hard.
You're doing 6–12 hours per week. But the structure is wrong. The intensity is wrong. The focus is wrong.
So you stall. You train more. Nothing changes.
They lack structure.
You have a plan. But is it actually right for you? For your schedule? For your energy?
Most athletes just follow what worked for someone else.
They're burned out.
More hours. More sessions. More suffering.
Then one day you're stuck. Tired. Wondering if this is even worth it.
How I help.
Structure over volume.
We build your plan around 2–3 key sessions per week. Everything else supports those.
Train in the right zones.
Most athletes train in the wrong zones. I show you which zones drive your goal.
Adapt to your reality.
Your training plan must work with your schedule, your energy, and your life.
Clear progress.
You know exactly what to train and why.
What athletes say.
Lacking structure. Training too hard on easy days. Stuck despite more hours.
16 weeks with better structure. Focused on key sessions. Reduced intensity on easy days.
Sub-5h Vasaloppet for the first time.
"Everything is structured, less chaos — more purposeful training."
No trusted coach. No plan adapted to him.
Got a proven system. Cleaned up his structure.
First Continental Cup Podium and World Cup debut at age 17.
"My training structure is way better now."
Not ready for 1:1 coaching?
Start with my AI Ski Training System.
If you prefer a lower-cost option, I built an AI-based ski coaching system.
It follows the same training structure and principles I use with my athletes.
Instead of a static PDF plan, the system helps you adapt your training week by week.
It's a simple way to get structure without full coaching.
"I make better decisions based on how my body feels."
FAQ
Who is this for?
Athletes training 6–12 hours per week who want structure and smarter training for races like Birken or Vasaloppet.
What's included in the coaching?
Custom training plans, regular coaching calls, direct messaging support, and accountability check-ins. Premium includes video analysis and real-time adjustments.
Why is there a 3-month minimum?
Real progress takes time. Three months allows us to build a foundation, make adjustments, and see meaningful results.
What's the difference between coaching and the AI system?
Coaching is fully personalized with direct access to me. The AI system is a lower-cost option that follows my methodology but without 1:1 interaction.
How do I get started?
Book a free discovery call. We'll talk about your goals, your current training, and whether coaching is the right fit.